Durian

The best fruits are exported from Indonesia and Thailand. The people here enjoy the fruits when the season.Durian was fantastic as long as you learn how to eat. People who only eat the seeds that comprise the beefy dalamnya.Daging soft fruit and cheese flavor. That' s why people like it. However, the odor can be torturously sharp.The fruit is also very rich in nutrients and has a high value the good stuff. Single durians to the total 350 calories. Pulp made the most of nature' s richest nutrients. People canyon under a number of durian without thinking before or after meals should be thinking about the calories. Durian can be used as a replacement meal if you wish.Here are some indicators of nutrition in the fruit.Total Fat 13 g 20% Saturated fat 0% Cholesterol 0 mg 0% Sodium 5 mg 0% Total Carbohydrate 65.8 g 22% 9.2 g fiberSugar 37% Protein 3.6 gCalcium 14.6 mg1059.5 mg potassiumHigh potassium content in the Durian is very good for health as assist in maintaining normal blood pressure and help the central nervous system function. Fruit contains no fat, and therefore considered very healthy for the blood cholesterol level.